Experience Judith Prager’s relaxing and playful teaching style while you learn the basic concepts of her Body-Mind Exercise Method. The 4 tracks include simple body awareness techniques, sensing, stretching, breathing, self-massage, expressive exercises and visualization to help you release tension, improve alignment, posture and flexibility and deepen your breathing.

“Release and Relax” contains many exercises and sequences which are featured in the article, Prager Body-Mind Exercise or “Are We Breathing Yet?”